Results
Here’s a glimpse of what some of Tom Irving Nutrition clients, past and present, have been doing…
They’ve been making complete lifestyle changes…
Smashing down mental barriers…
Just getting it DONE!!
Forming new and improved habits…
Improving Performance…
Oh, and Rich has also lost an INCREDIBLE 5kg total bodyweight, 7% Bodyfat and not losing an ounce of muscle in the process! All in under 10 weeks! Steady, sustainable fat loss that will last FOREVER!
Total Body Recompositioning (burning fat & gaining muscle)…
Louise’s fat loss total from day 1 with me is 4% fat loss, 3kg muscle gained, and all whilst eating food she enjoys!
And to top it all off…
They’ve ALL been changing the way they look and feel too!
Lauren Barry joined the Tribe and smashed it by going from 31% bodyfat to 26.7%, and all whilst gaining an AMAZING 4kg of muscle!
Nathan wanted to lose the ‘love handles’ and improve his Crossfit performance over the course of an 8 week period. During this time, and through following an eating plan that wasn’t restrictive and that he actually enjoyed, he managed the following:
Weight down from 86kg (13st 8lbs) to 82.1kg, all whilst stripping an impressive 5cm from his waist, down from 95.5cm to 90.5cm.
In addition, Nathans recurring shoulder ailment healed and didn’t come back!
Athlete Clientele
El Noval
Tom Irving Nutrition helped El to win the UK Nationals and USN Bodypower Classic in Men’s Physique back in 2015, since then he went on to place 6th in Europe at The Arnold Classic in Madrid, Spain, and things haven’t slowed for the Philippines born, Essex residing 23 year old.
El has featured in 6 editions of Flex and Muscle & Fitness Magazine thanks to sculpting one of the most proportioned physiques you’ll see in body building.
El is 5’6″ and weighs around 70kg, with Tom Irving Nutrition’s guidance El was able to get his weight down to an incredibly lean 65kg! Despite the low total body weight, El looks twice this size and his proportions and untouchable conditioning saw him beat people literally twice his size in the over all competition.
For more info on El and to get access to his training and nutrition regimes be sure to head over to his pages below:
Facebook
@elnovalpt
Instagram: el_noval
Teddy Bishop
Max Palmer
Jan Westrik
